When computer technology burst onto the scene in the late 90s, little did we know that within a span of a decade, our whole infrastructure will be backboned by the RAM sped machines. Now, every office and home is laced with latest machinery & inevitably we are bounded by spending most of our time staring at the screens. With such long exposures, our eyes can experience strain & dryness.
Eye problems caused by prolonged use of a computer or any other digital device (e.g. a tablet or a smartphone) comes under Computer Vision Syndrome (CVS). Like other eye aberrations, CVS isn’t exactly one particular issue, in fact, it is stated as a collective problem. CVS can also be defined as a group of eye and vision problems related to the activities which stress the near vision. Let’s discuss why talking about computer vision syndrome is essential-
Our eyes work like a smartphone camera. Focusing on various objects which fall in our line of sight from the moment we wake up. While the diverse imagery which we stumble upon daily doesn’t necessarily act up as a reason for our vision difficulty, the problem does trigger when we work on digital devices for a long time. The constant focus mechanism of our eyes works overtime when we sit in a front of a bright computer screen, which in turn, can lead to eye strain. If you’re experiencing some or all of the symptoms below, you must get a comprehensive eye exam done as soon as possible.
Simple tweaks in our habits & workplace can make a lot of difference to our eyes. And, if properly followed, these tricks can reap many benefits.
1) Arrange your work desk:- Keep in mind to position your desk in such a way that your
computer/laptop is at least 40-75 cm away from your face. Maintain a proper posture while working & place the screen 15-20 degrees below your eye level. This will make sure that you don’t strain your eyes.
2) Change your brightness settings: - Fine tune your screen brightness according to your surroundings. It’s always a good habit to check the color saturation, font size, contrast & color temperature of your screen before you get plugged into your task.
3) Follow the 20-20-20 rule: - A simple rule is to keep a check on your eyes in 3 easy steps. Look 20 feet away for 20 seconds after every 20 minutes. This will give your eyes a break and will also help you to improve focus.
4) Embrace the blue-cut: - If you are one of those who just can’t do with their gadgets, well, then it’s time to tell you about blue-cut lenses. Known to filter blue light emitting out of the digital devices, these lenses protect your eyes from screen glare. Eyeglasses with blue cut lenses are in high demand & you too can get yourself a pair from coolwinks.com. Flocked with various designs, your work avatar won’t have to compromise with any substandard style.