How particular are you for your eye health? Are you eating the right foods to boost your vision power? If not, it is time to start supplementing your daily diet with nutrient rich foods. Because as you get older, your eyes become prone to various problems like presbyopia, glaucoma, etc., and worsen with time. But, if you include healthy food items in your daily diet, it will reduce the risk of developing such sight-threatening diseases. So, here is a list of 7 essential foods that you must have on a regular basis:
Fish is rich in omega-3 fatty acids, which may help minimize the chances of developing problems like cataracts and macular degeneration. Salmon, sardines, mackerel and tuna are considered best for boosting eye health.
2. Nutritional Supplements
Well, if you don’t like to eat sea food, then you can rely on fish oil supplements that will offer you with enough amount of omega-3s. Or, there are vegetarian supplements too, like black currant seed oil and flaxseed oil that are known for offering eye health benefits.
3. Leafy Green Vegetables
Green veggies like kale, spinach and collard greens are rich in two plant pigments- lutein and zeaxanthin that may restrict the development of cataracts and macular degeneration. Other green foods to that can help and work as antioxidants include peas, broccoli and avocados.
Egg yolks are high in lutein, a kind of carotenoid that promotes better eye health and supports in fighting the problem of macular degeneration that may lead to legal blindness. According to scientists, your body absorbs lutein from eggs better than leafy vegetables.
Nuts are tasty and nutritional snacks that offer manifold health benefits. Pistachios, almonds and walnuts are great sources of Vitamin E and omega-3 fatty acids that are essential for improving eye health.
6. Berries and Citrus Fruits
Lemons, berries, oranges and grapefruits are excellent sources of Vitamin C that help in reducing the risk of cataracts and macular degeneration by promoting healthy blood vessels including the capillaries in the retina of your eyes.
7. Colorful Vegetables and Fruits
Rich colored fruits and vegetables like strawberries, tomatoes, carrots, pumpkin, bell peppers, and cantaloupe not only have high amounts of Vitamin A and Vitamin C but are also rich in carotenoids, compounds that give these fruits and vegetables their bright color. These compounds are considered for boosting eye health and decreasing the risk of developing various eye diseases.