• 5 Ways to Maintain Your Eye and Vision Health

  •  Manish  | : March 28, 2017, 1:05 p.m.
  • 5 ways to maintain your eye and vision health
  • Your eyes work all day long and rest only when you are asleep. But that’s not enough for them to stay healthy. They deserve to be protected because they enable you to see things. And, if your eyes don’t stay healthy, your vision health will suffer. So, here are 5 ways that you help you maintain the health of your eyes.


    1. 1. Eat a balanced diet


    Having a proper diet with nutritional foods is not only good for your eyes but for your overall health. But in order to keep your eyesight healthy, you should include green leafy vegetables, eggs, nuts, beans, fish, citrus fruits, oysters and pork that are rich in nutrients like omega-3 fatty acids, Vitamin C and E, Zinc and lutein. Regular intake of these key ingredients will reduce the chances of problems like cataracts and macular degeneration.


    1. 2. Quit smoking


    Everyone is aware that smoking is injurious to health. It increases the chances of developing cataracts and macular degeneration, damaging your optic nerve. You might not realize it now but gradually, the habit will start affecting your eyes if you are into this habit. So, quit smoking if you want your eyes to be healthy.


    1. 3. Give rest to your eyes when working on digital screens


    You are living in a digital world. And there is no way that you can escape them. Whether you are a student, working professional or even a homemaker, digital devices like computers, laptops, tablets and mobile phones are an inseparable part of your routine. That is because you need them. Your eyes face a lot of stress when you are working constantly on these devices, especially on computer screens. So, whenever you are working on them, just keep giving your eyes a break and do not stare on the screen for too long.

    Wear computer glasses, keep the device at the right distance from your eyes, sit comfortably without bending forward or slouching on your chair, blink your eyes more and use anti-glare screen to avoid glare from windows and light.


    1. 4. Wear sunglasses


    Whenever you step out in the sun, do not forget to wear your sunglasses. Choose the right pair that promises to protect your eyes from the sun’s UV rays.  If you are not using sunglasses, your eyes become more prone to macular degeneration and cataracts. Wraparound glasses and polarized sunglasses are ideal for such use. In case if you wear contact lenses with UV protection feature, sunglasses will provide added protection.


    1. 5. Visit your eye specialist often


    From young children to grown-ups and older people, everyone should undergo a regular eye exam. Your eye specialist will examine your eyes and inform you if any sort of extra care is needed. And, if you already are a spectacle wearer, you will come to know about the status of your eye health and which are the best lenses and prescription glasses for your eyes. Regular eye exams also help diagnose diseases like glaucoma.


    Online, you will find a variety of lenses, eyeglasses and fashion sunglasses that are required to protect your eyes and enhance your vision. At Coolwinks.com, there is a wide range of all kinds of eyewear products for both men and women.

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