In the last few years, the number of spectacle and contact lens users have risen drastically. And the credit goes to the long working hours on digital screens that have become an inseparable part of today’s lifestyle. As we are progressing and moving ahead with technology, the eyes are getting affected the most. More than hands and legs, they are at work most of the time during a day. On the other hand, many people have accepted the fact that because of such lifestyle, someday, they will be prey to various eye diseases and vision problems and they mentally ready to embrace spectacle glasses frames. Then why not take initiatives to keep eyes healthy and strong? Also know the reasons for damage your eyes and vision
While you cannot cure most of the eye problems, but if you make these exercises as a part of your daily routine, you can either reduce the chances of developing eye related disorders or improve your vision.
While working on computer, laptop, or a mobile, you forget to blink your eyes because most of the work requires focusing. This makes your eyes tired and they lose on some strength. So, ensure you are blinking your eyes at an interval of every 3-4 seconds to reduce eyestrain and keep them refreshed.
Imagine there is a giant 8-digit figure in front of your eyes at about a distance of 10 feet. Turn it on its side and start tracing the silhouette with your eyes starting from one way (starting from left or right eye). Do this exercise slowly and switch to doing it from the other side. This is a simple exercise and increases flexibility of your eye muscles.
Follow these simple steps to improve your overall vision health:
Do this exercise for a few minutes anytime throughout the day.
To relieve stress around your eyes, this is a great exercise.
It is also advised that you visit an eye specialist at least once a year to ensure a good health of your eyes and control vision problems. Along with this, these exercises may also improve your vision health.