• 3 Good Habits to Improve Health of Your Eyes

  •  Manish  | : March 4, 2020, 3:28 p.m.
  • good habits
  • All of us are well aware of the good things that are necessary for maintaining a healthy lifestyle. However, some people don’t agree with the fact that these good things not only avert illness but also help in the proper conditioning of our body.


    The quality of life we lead is closely associated with the eyes. Just think, a person with healthy eyesight can enjoy/visualize all the good things in life, whereas a person with poor eyesight is restricted to such enjoyment. Hence, it is mandatory to safeguard our eyes in the best possible manner.


    In this blog, we would look at three important habits, if followed, can ensure good health for the eyes.


    Always Eat Healthy Food


    This is something which we have always hear & read every time and everywhere. There are specific food items that can improve the vision and prepare it to face off against age-related issues such as muscle degradation. It is advisable to include vitamins and minerals in your daily diet to keep the eyes in good health. Items such as green leafy vegetables, grains, pulses, fruit, egg yolks, and almonds are said to contain various essential vitamins and minerals such as Vitamin C, Vitamin E, and Omega 3 fatty acids. Remember that eating healthy food would prepare your body from the effects of ailments.


    eat healthy food


    Stay Protected From UV Rays


    According to surveys, cataracts have been considered to be the most common reason leading to blindness. And extended exposure to the UV rays contributes to the chances of cataracts. Thus, it is very important to undertake different precautionary measures to defend your eyes against the UV rays. It is greatly recommended to wear wide-brimmed hats and high-quality sunglasses from popular collections like JRS by Coolwinks and Elite by Coolwinks. If you are wearing power eyeglasses, opt for the photochromic lenses which darken in outdoor sunlight and acts as a pair of sunglasses.


    protected from uv rays


    Opt For Periodic Eye Check-Ups


    To keep a track of the eyes’ health, it is important to opt for eye examination periodically. The ophthalmologist would be able to detect issues, if any, with the vision and suggest remedies accordingly. Incorporating high-end equipment, the eye doctor can detect any alteration in the vision as well as if there is any problem or ailment.


    periodic eye check ups


    Following these above three habits would surely help you keep the eyes in good health. Various online eyewear stores like Coolwinks.com offer excellent quality sunglasses and photochromic eyeglasses, along with offering eye examinations.

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